Sour cream oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sour cream oxalate content
Low or High?
Oxalate content of Sour cream is 0.8mg per 100 grams. Sour cream is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of sour cream to be 0.1mg per tablespoon (12g)).
Oxalate related nutrients and other data for Sour cream
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 141mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0 (neutral) |
| Sodium | 70mg |
| Calories ⓘ Calories per 100-gram serving | 181 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tablespoon (12 grams) |
Protein:
Daily Value: 14%
7 g of 50 g
7g
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1g
Carbs:
Daily Value: 2%
7 g of 300 g
7g
Water:
Daily Value: 4%
71 g of 2,000 g
71g
Other:
0.9 g
0.9g
Sour cream oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.8 mg | |
| Oxalaes in 1 tablespoon | 0 mg | 12 g |
| Oxalaes in 1 cup | 2 mg | 230 g |
