Yogurt oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Yogurt oxalate content
Low or High?
Oxalate content of Yogurt is 0.3mg per 100 grams. Yogurt is considered to be low in oxalates.
Sources:
Other sources:
Plant-based yogurts have oxalate contents from 3 to 80. https://www.auajournals.org/doi/10.1097/JU.0000000000002524.12
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of plain whole milk yogurt to be 0.5mg per 6oz (170g)).
Oxalate related nutrients and other data for Yogurt
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 110mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.3 (acidic) |
| Sodium | 36mg |
| Calories ⓘ Calories per 100-gram serving | 59 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 container (170 grams) |
Protein:
Daily Value: 20%
10.19 g of 50 g
10.19g
Fats:
Daily Value: 1%
0.39 g of 65 g
0.39g
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6g
Water:
Daily Value: 4%
85.1 g of 2,000 g
85.1g
Other:
0.72 g
0.72g
Yogurt oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.3 mg | |
| Oxalaes in 1 container | 1 mg | 170 g |