Cream cheese oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cream cheese oxalate content
Low or High?
Oxalate content of Cream cheese is 0.1mg per 100 grams. Cream cheese is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cream cheese to be 0.1mg per oz (28.35g)).
Oxalate related nutrients and other data for Cream cheese
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 97mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.7 (acidic) |
| Sodium | 314mg |
| Calories ⓘ Calories per 100-gram serving | 350 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 12%
6.15 g of 50 g
6.15g
Fats:
Daily Value: 53%
34.44 g of 65 g
34.44g
Carbs:
Daily Value: 2%
5.52 g of 300 g
5.52g
Water:
Daily Value: 3%
52.62 g of 2,000 g
52.62g
Other:
1.27 g
1.27g
Cream cheese oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 1 tbsp | 0 mg | 14.5 g |
| Oxalaes in 1 cup | 0 mg | 232 g |
| Oxalaes in 1 tbsp, whipped | 0 mg | 10 g |
| Oxalaes in 1 oz | 0 mg | 28.35 g |
| Oxalaes in 1 cubic inch | 0 mg | 16 g |