Cottage cheese oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cottage cheese oxalate content
Low or High?
Oxalate content of Cottage cheese is 0.1mg per 100 grams. Cottage cheese is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cottage cheese to be 0.1mg per 1/2 cup (110g)).
Oxalate related nutrients and other data for Cottage cheese
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 83mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 7.9 (acidic) |
| Sodium | 364mg |
| Calories ⓘ Calories per 100-gram serving | 98 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 4 oz (113 grams) |
Protein:
Daily Value: 22%
11.12 g of 50 g
11.12g
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3g
Carbs:
Daily Value: 1%
3.38 g of 300 g
3.38g
Water:
Daily Value: 4%
79.79 g of 2,000 g
79.79g
Other:
1.41 g
1.41g
Cottage cheese oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 4 oz | 0 mg | 113 g |
