American cheese oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
American cheese oxalate content
Low or High?
Oxalate content of American cheese is 1mg per 100 grams. American cheese is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of American cheese to be 0.3mg per oz (28.35g)).
Oxalate related nutrients and other data for American cheese
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 1045mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 15.6 (acidic) |
| Sodium | 1671mg |
| Calories ⓘ Calories per 100-gram serving | 371 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 36%
18.13 g of 50 g
18.13g
Fats:
Daily Value: 49%
31.79 g of 65 g
31.79g
Carbs:
Daily Value: 1%
3.7 g of 300 g
3.7g
Water:
Daily Value: 2%
39.61 g of 2,000 g
39.61g
Other:
6.77 g
6.77g
American cheese oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 oz | 0 mg | 28.35 g |
| Oxalaes in 1 cubic inch | 0 mg | 18 g |
| Oxalaes in 1 cup, diced | 1 mg | 140 g |
| Oxalaes in 1 cup, shredded | 1 mg | 113 g |
| Oxalaes in 1 cup, melted | 2 mg | 244 g |