Mozzarella oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mozzarella oxalate content
Low or High?
Oxalate content of Mozzarella is 0.4mg per 100 grams. Mozzarella is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of mozzarella to be 0.1mg per oz (28.35g)).
Oxalate related nutrients and other data for Mozzarella
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 731mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 20.7 (acidic) |
| Sodium | 16mg |
| Calories ⓘ Calories per 100-gram serving | 280 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, diced (132 grams) |
Protein:
Daily Value: 55%
27.5 g of 50 g
27.5g
Fats:
Daily Value: 26%
17.1 g of 65 g
17.1g
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1g
Water:
Daily Value: 2%
49.9 g of 2,000 g
49.9g
Other:
2.4 g
2.4g
Mozzarella oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.4 mg | |
| Oxalaes in 1 cup, diced | 1 mg | 132 g |
| Oxalaes in 1 cup, shredded | 0 mg | 113 g |
| Oxalaes in 1 cubic inch | 0 mg | 18 g |
