Cheese oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cheese oxalate content
Low or High?
Oxalate content of Cheese is 0.4mg per 100 grams. Cheese is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cheddar to be 0.1mg per oz or slice (28g)).
Oxalate related nutrients and other data for Cheese
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 710mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 16.5 (acidic) |
| Sodium | 653mg |
| Calories ⓘ Calories per 100-gram serving | 404 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (1 oz) (28 grams) |
Protein:
Daily Value: 46%
22.87 g of 50 g
22.87g
Fats:
Daily Value: 51%
33.31 g of 65 g
33.31g
Carbs:
Daily Value: 1%
3.09 g of 300 g
3.09g
Water:
Daily Value: 2%
37.02 g of 2,000 g
37.02g
Other:
3.71 g
3.71g
Cheese oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.4 mg | |
| Oxalaes in 1 cup, diced | 1 mg | 132 g |
| Oxalaes in 1 cup, melted | 1 mg | 244 g |
| Oxalaes in 1 cup, shredded | 0 mg | 113 g |
| Oxalaes in 1 oz | 0 mg | 28.35 g |
| Oxalaes in 1 cubic inch | 0 mg | 17 g |
