Monterey Jack oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Monterey Jack oxalate content
Low or High?
Oxalate content of Monterey Jack is 0mg per 100 grams. Monterey Jack is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Monterey Jack
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 746mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 16.3 (acidic) |
| Sodium | 600mg |
| Calories ⓘ Calories per 100-gram serving | 373 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 49%
24.48 g of 50 g
24.48g
Fats:
Daily Value: 47%
30.28 g of 65 g
30.28g
Carbs:
Daily Value: 0%
0.68 g of 300 g
0.68g
Water:
Daily Value: 2%
41.01 g of 2,000 g
41.01g
Other:
3.55 g
3.55g
Monterey Jack oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0g | |
| Oxalaes in 1 cup, diced | 0g | 132 g |
| Oxalaes in 1 cup, shredded | 0g | 113 g |
| Oxalaes in 1 oz | 0g | 28.35 g |
| Oxalaes in 1 cubic inch | 0g | 17 g |