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Monterey Jack oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Monterey Jack oxalate content Monterey Jack

Low or High?

Oxalate content of Monterey Jack is 0mg per 100 grams. Monterey Jack is considered to be low in oxalates.

Sources:
Animal products do not contain oxalate.

0mg

Oxalate related nutrients and other data for Monterey Jack

Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 746mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 16.3 (acidic)
Sodium 600mg
Calories ⓘ Calories per 100-gram serving 373
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
24% 30% 41% 4%
Protein:
Daily Value: 49%
24.48 g of 50 g
24.48g
Fats:
Daily Value: 47%
30.28 g of 65 g
30.28g
Carbs:
Daily Value: 0%
0.68 g of 300 g
0.68g
Water:
Daily Value: 2%
41.01 g of 2,000 g
41.01g
Other:
3.55 g
3.55g

Monterey Jack oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 0 mg
Oxalaes in 1 cup, diced 0 mg 132 g
Oxalaes in 1 cup, shredded 0 mg 113 g
Oxalaes in 1 oz 0 mg 28.35 g
Oxalaes in 1 cubic inch 0 mg 17 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.