Ricotta oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ricotta oxalate content
Low or High?
Oxalate content of Ricotta is 0mg per 100 grams. Ricotta is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Ricotta
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 207mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6.2 (acidic) |
| Sodium | 84mg |
| Calories ⓘ Calories per 100-gram serving | 174 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 small cup (55 grams) |
Protein:
Daily Value: 23%
11.26 g of 50 g
11.26g
Fats:
Daily Value: 20%
12.98 g of 65 g
12.98g
Carbs:
Daily Value: 1%
3.04 g of 300 g
3.04g
Water:
Daily Value: 4%
71.7 g of 2,000 g
71.7g
Other:
1.02 g
1.02g
Ricotta oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0g | |
| Oxalaes in 0.5 cup | 0g | 124 g |
| Oxalaes in 1 cup | 0g | 246 g |
| Oxalaes in 1 small cup | 0g | 55 g |