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Gouda cheese oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Gouda cheese oxalate content Gouda cheese

Low or High?

Oxalate content of Gouda cheese is 0mg per 100 grams. Gouda cheese is considered to be low in oxalates.

Sources:
Animal products do not contain oxalate.

0mg

Oxalate related nutrients and other data for Gouda cheese

Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 700mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 20 (acidic)
Sodium 819mg
Calories ⓘ Calories per 100-gram serving 356
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
25% 27% 3% 41% 4%
Protein:
Daily Value: 50%
24.94 g of 50 g
24.94g
Fats:
Daily Value: 42%
27.44 g of 65 g
27.44g
Carbs:
Daily Value: 1%
2.22 g of 300 g
2.22g
Water:
Daily Value: 2%
41.46 g of 2,000 g
41.46g
Other:
3.94 g
3.94g

Gouda cheese oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 0g
Oxalaes in 1 oz 0g 28.35 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.