Gouda cheese oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Gouda cheese oxalate content
Low or High?
Oxalate content of Gouda cheese is 0mg per 100 grams. Gouda cheese is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Gouda cheese
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 700mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 20 (acidic) |
| Sodium | 819mg |
| Calories ⓘ Calories per 100-gram serving | 356 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 50%
24.94 g of 50 g
24.94g
Fats:
Daily Value: 42%
27.44 g of 65 g
27.44g
Carbs:
Daily Value: 1%
2.22 g of 300 g
2.22g
Water:
Daily Value: 2%
41.46 g of 2,000 g
41.46g
Other:
3.94 g
3.94g
Gouda cheese oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 oz | 0 mg | 28.35 g |