Fontina oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fontina oxalate content
Low or High?
Oxalate content of Fontina is 0mg per 100 grams. Fontina is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Fontina
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 550mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 16.5 (acidic) |
| Sodium | 800mg |
| Calories ⓘ Calories per 100-gram serving | 389 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 51%
25.6 g of 50 g
25.6g
Fats:
Daily Value: 48%
31.14 g of 65 g
31.14g
Carbs:
Daily Value: 1%
1.55 g of 300 g
1.55g
Water:
Daily Value: 2%
37.92 g of 2,000 g
37.92g
Other:
3.79 g
3.79g
Fontina oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup, diced | 0 mg | 132 g |
| Oxalaes in 1 cup, shredded | 0 mg | 108 g |
| Oxalaes in 1 oz | 0 mg | 28.35 g |
| Oxalaes in 1 cubic inch | 0 mg | 15 g |
