Buttermilk oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Buttermilk oxalate content
Low or High?
Oxalate content of Buttermilk is 0.3mg per 100 grams. Buttermilk is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of low-fat buttermilk to be 0.7mg per cup (245g)).
Oxalate related nutrients and other data for Buttermilk
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 116mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.1 (neutral) |
| Sodium | 190mg |
| Calories ⓘ Calories per 100-gram serving | 40 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
Protein:
Daily Value: 7%
3.31 g of 50 g
3.31g
Fats:
Daily Value: 1%
0.88 g of 65 g
0.88g
Carbs:
Daily Value: 2%
4.79 g of 300 g
4.79g
Water:
Daily Value: 5%
90.13 g of 2,000 g
90.13g
Other:
0.89 g
0.89g
Buttermilk oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.3 mg | |
| Oxalaes in 1 cup | 1 mg | 245 g |
| Oxalaes in 1 fl oz | 0 mg | 30.6 g |
| Oxalaes in 1 quart | 3 mg | 980 g |
