Kefir oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Kefir oxalate content
Low or High?
Oxalate content of Kefir is 0mg per 100 grams. Kefir is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Kefir
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 130mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.3 (acidic) |
| Sodium | 40mg |
| Calories ⓘ Calories per 100-gram serving | 41 |
Protein:
Daily Value: 8%
3.79 g of 50 g
3.79g
Fats:
Daily Value: 1%
0.93 g of 65 g
0.93g
Carbs:
Daily Value: 1%
4.48 g of 300 g
4.48g
Water:
Daily Value: 5%
90.07 g of 2,000 g
90.07g
Other:
0.73 g
0.73g
Kefir oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg |
