Cotija cheese oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cotija cheese oxalate content
Low or High?
Oxalate content of Cotija cheese is 0mg per 100 grams. Cotija cheese is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Cotija cheese
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 800mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 22.8 (acidic) |
| Sodium | 1400mg |
| Calories ⓘ Calories per 100-gram serving | 366 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tsp (5 grams) |
Protein:
Daily Value: 40%
20 g of 50 g
20g
Fats:
Daily Value: 46%
30 g of 65 g
30g
Carbs:
Daily Value: 1%
3.97 g of 300 g
3.97g
Water:
Daily Value: 2%
38 g of 2,000 g
38g
Other:
8.03 g
8.03g
Cotija cheese oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 2 tsp | 0 mg | 5 g |
