Whey oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Whey oxalate content
Low or High?
Oxalate content of Whey is 0mg per 100 grams. Whey is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Whey
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 47mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 54mg |
| Calories ⓘ Calories per 100-gram serving | 27 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (246 grams) |
Protein:
Daily Value: 2%
0.85 g of 50 g
0.85g
Fats:
Daily Value: 1%
0.36 g of 65 g
0.36g
Carbs:
Daily Value: 2%
5.14 g of 300 g
5.14g
Water:
Daily Value: 5%
93.12 g of 2,000 g
93.12g
Other:
0.53 g
0.53g
Whey oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0g | |
| Oxalaes in 1 cup | 0g | 246 g |
| Oxalaes in 1 quart | 0g | 984 g |
