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Peanut butter oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Peanut butter oxalate content Peanut butter

Low or High?

Oxalate content of Peanut butter is 71mg per 100 grams. Peanut butter is considered to be high in oxalates.



Oxalate related nutrients and other data for Peanut butter

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157506001864 71mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 49mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 6.6 (acidic)
Sodium 17mg
Calories ⓘ Calories per 100-gram serving 598
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (32 grams)
22% 50% 22% 2% 3%
Daily Value: 44%
22.21 g of 50 g
Daily Value: 79%
51.36 g of 65 g
Daily Value: 7%
22.31 g of 300 g
Daily Value: 0%
1.23 g of 2,000 g
2.89 g

Peanut butter oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 71g
Oxalaes in 2 tbsp 23g 32 g
Oxalaes in 1 cup 183g 258 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.