Peanut butter oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Peanut butter oxalate content
Low or High?
Oxalate content of Peanut butter is 71mg per 100 grams. Peanut butter is considered to be high in oxalates.
Sources:
Other sources:
120mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 19.2mg for 1 tablespoon (16g).)
Oxalate related nutrients and other data for Peanut butter
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157506001864 | 71mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 49mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6.6 (acidic) |
| Sodium | 17mg |
| Calories ⓘ Calories per 100-gram serving | 598 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (32 grams) |
Protein:
Daily Value: 44%
22.21 g of 50 g
22.21g
Fats:
Daily Value: 79%
51.36 g of 65 g
51.36g
Carbs:
Daily Value: 7%
22.31 g of 300 g
22.31g
Water:
Daily Value: 0%
1.23 g of 2,000 g
1.23g
Other:
2.89 g
2.89g
Peanut butter oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 71 mg | |
| Oxalaes in 2 tbsp | 23 mg | 32 g |
| Oxalaes in 1 cup | 183 mg | 258 g |
