Almond butter oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Almond butter oxalate content
Low or High?
Oxalate content of Almond butter is 260mg per 100 grams. Almond butter is considered to be high in oxalates.
Sources:
Comments:
The original value in source study is 41.6mg for 1 tablespoon.
Oxalate related nutrients and other data for Almond butter
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 260mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 347mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.6 (acidic) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 614 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (16 grams) |
Protein:
Daily Value: 42%
20.96 g of 50 g
20.96g
Fats:
Daily Value: 85%
55.5 g of 65 g
55.5g
Carbs:
Daily Value: 6%
18.82 g of 300 g
18.82g
Water:
Daily Value: 0%
1.64 g of 2,000 g
1.64g
Other:
3.08 g
3.08g
Almond butter oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 260 mg | |
| Oxalaes in 1 tbsp | 42 mg | 16 g |
| Oxalaes in 1 cup | 650 mg | 250 g |
