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Peanut oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Peanut oxalate content Peanut

Low or High?

Oxalate content of Peanut is 76mg per 100 grams. Peanut is considered to be high in oxalates.


Other sources:


Food type specifics:

Oxalate related nutrients and other data for Peanut

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 76mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 92mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 6.2 (acidic)
Sodium 18mg
Calories ⓘ Calories per 100-gram serving 567
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
25% 49% 17% 7% 3%
Daily Value: 52%
25.8 g of 50 g
Daily Value: 76%
49.24 g of 65 g
Daily Value: 5%
16.13 g of 300 g
Daily Value: 0%
6.5 g of 2,000 g
2.33 g

Peanut oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 76g
Oxalaes in 1 oz 22g 28.35 g
Oxalaes in 1 cup 111g 146 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.