Peanut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Peanut oxalate content
Low or High?
Oxalate content of Peanut is 76mg per 100 grams. Peanut is considered to be high in oxalates.
Sources:
Other sources:
131 in another study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
Oxalate related nutrients and other data for Peanut
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 76mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 92mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6.2 (acidic) |
| Sodium | 18mg |
| Calories ⓘ Calories per 100-gram serving | 567 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 52%
25.8 g of 50 g
25.8g
Fats:
Daily Value: 76%
49.24 g of 65 g
49.24g
Carbs:
Daily Value: 5%
16.13 g of 300 g
16.13g
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5g
Other:
2.33 g
2.33g
Peanut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 76g | |
| Oxalaes in 1 oz | 22g | 28.35 g |
| Oxalaes in 1 cup | 111g | 146 g |
