Grains oxalate content - low or high?

*all the values are displayed for the amount of 100 grams

Food Name	Low?	Value	Source
Oatmeal	low	9.3mg	https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Cereal	low	48mg	https://pubmed.ncbi.nlm.nih.gov/16608223
Sesame	high	380mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Sunflower seeds	low	0mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Pumpkin seeds	low	0mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Flax seeds	low	2.9mg	https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Adzuki bean	low	25mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243
Adzuki bean	high	59mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Baked beans	low	1mg	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10599953/
Black turtle bean	low	41mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
French beans	high	88mg	https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2011.02683.x
Great northern beans	high	75mg	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Kidney beans	low	40mg	https://www.researchgate.net/publication/280642641
Navy beans	high	57mg	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Pinto beans	low	27mg	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
White beans	high	548mg	https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en
Fava beans	low	1mg	https://www.mdpi.com/2304-8158/12/17/3201
Chickpeas	low	14mg	https://www.mdpi.com/2304-8158/12/17/3201
Cowpea (Black-eyed pea)	low	7mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Lablab	low	25mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Lentil	low	13mg	https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Lima bean	low	20mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Lupin Bean	high	170mg	https://researchdirect.westernsydney.edu.au/islandora/object/uws:38285
Mung beans	low	14mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Black gram	high	422mg	http://dr.lib.sjp.ac.lk/bitstream/handle/123456789/877/Effects%20of%20cooking%20on%20the.pdf?sequence=1&isAllowed=y
Pigeon pea	high	310mg	https://www.researchgate.net/publication/275641455_Processing_effects_on_the_chemical_composition_and_nutritional_potentials_of_the_pigeon_pea_Cajanus_cajan_L
Refried beans	high	227mg	https://pubs.acs.org/doi/10.1021/jf010484y
Soybean	high	224mg	https://www.tandfonline.com/doi/full/10.1080/10942910903326056
Tempeh	low	47 to 65mg	https://core.ac.uk/reader/38935472?utm_source=linkout
Winged beans	low	5mg	https://www.mdpi.com/2304-8158/12/17/3201
Falafel	low	6mg	https://www.researchgate.net/figure/Vitamin-D-Minerals-Phytate-and-Oxalate-Content-of-Selected-Traditional-Foods-Commonly_tbl1_316762166
Hummus	low	13mg	https://www.researchgate.net/figure/Vitamin-D-Minerals-Phytate-and-Oxalate-Content-of-Selected-Traditional-Foods-Commonly_tbl1_316762166
Tofu	low	6mg	https://core.ac.uk/reader/38935472?utm_source=linkout
Wheat Bread	low	27mg	https://www.sciencedirect.com/science/article/pii/S0085253815469157
Amaranth grain	high	1510mg	https://www.mdpi.com/2304-8158/12/17/3201
Buckwheat	high	133mg	https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Cornmeal	high	54mg	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Couscous	high	65mg	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229448
Millet	low	13mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Brown rice	low	13mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Oat	low	16mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Rice	low	4mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Arborio rice	low	6mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Glutinous rice	low	22mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Rye	low	32mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Flour	low	15mg	https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Pasta	low	32mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Noodles	low	25mg	https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf
Soba	low	25mg	https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf
Khorasan wheat	low	47mg	https://pubmed.ncbi.nlm.nih.gov/16608223/
Spaghetti	low	13.3mg	https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Semolina	low	48mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243
Bean	low	27mg	https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243
Wheat gluten	high	54mg	https://www.vrg.org/journal/vj2015issue3/2015_issue3_oxalate_seitan.php