Refried beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Refried beans oxalate content
Low or High?
Oxalate content of Refried beans is 227mg per 100 grams. Refried beans are considered to be high in oxalates.
Sources:
Other sources:
50mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 59.6mg for 1/2 cup.)
Oxalate related nutrients and other data for Refried beans
| Oxalates ⓘ https://pubs.acs.org/doi/10.1021/jf010484y | 227mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 29mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 370mg |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (238 grams) |
Protein:
Daily Value: 10%
4.98 g of 50 g
4.98g
Fats:
Daily Value: 3%
2.01 g of 65 g
2.01g
Carbs:
Daily Value: 5%
13.55 g of 300 g
13.55g
Water:
Daily Value: 4%
77.75 g of 2,000 g
77.75g
Other:
1.71 g
1.71g
Refried beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 227 mg | |
| Oxalaes in 1 cup | 540 mg | 238 g |
| Oxalaes in 1 can | 1003 mg | 442 g |
