Mung bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mung bean oxalate content
Low or High?
Oxalate content of Mung bean is 12mg per 100 grams. Mung bean is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Mung bean
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 12mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 132mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7.5 (alkaline) |
| Sodium | 15mg |
| Calories ⓘ Calories per 100-gram serving | 347 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (207 grams) |
Protein:
Daily Value: 48%
23.86 g of 50 g
23.86g
Fats:
Daily Value: 2%
1.15 g of 65 g
1.15g
Carbs:
Daily Value: 21%
62.62 g of 300 g
62.62g
Water:
Daily Value: 0%
9.05 g of 2,000 g
9.05g
Other:
3.32 g
3.32g
Mung bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 12 mg | |
| Oxalaes in 1 cup | 25 mg | 207 g |
| Oxalaes in 1 tbsp | 2 mg | 13 g |