Baked beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Baked beans oxalate content
Low or High?
Oxalate content of Baked beans is 1mg per 100 grams. Baked beans are considered to be low in oxalates.
Sources:
Other sources:
The value for cooked red kidney beans from Nigeria is 10. The value is 45.5 in another study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 57.5mg for 1/2 cup.)
Food type specifics:
Cooked Ethiopian red kidney beans.
Oxalate related nutrients and other data for Baked beans
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10599953/ | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 61mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.7 (alkaline) |
| Sodium | 422mg |
| Calories ⓘ Calories per 100-gram serving | 155 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (253 grams) |
Protein:
Daily Value: 11%
5.54 g of 50 g
5.54g
Fats:
Daily Value: 8%
5.15 g of 65 g
5.15g
Carbs:
Daily Value: 7%
21.63 g of 300 g
21.63g
Water:
Daily Value: 3%
65.17 g of 2,000 g
65.17g
Other:
2.51 g
2.51g
Baked beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 cup | 3 mg | 253 g |