Lima bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lima bean oxalate content
Low or High?
Oxalate content of Lima bean is 20mg per 100 grams. Lima bean is considered to be low in oxalates.
Sources:
Other sources:
0.1mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.1mg for 1/2 cup of boiled lima beans (94g).)
Food type specifics:
White wheat rolls
Oxalate related nutrients and other data for Lima bean
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 17mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.1 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (188 grams) |
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 7%
20.88 g of 300 g
20.88g
Water:
Daily Value: 3%
69.79 g of 2,000 g
69.79g
Other:
1.15 g
1.15g
Lima bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 cup | 38 mg | 188 g |
| Oxalaes in 1 tbsp | 2 mg | 11.7 g |