Cowpea (Black-eyed pea) oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cowpea (Black-eyed pea) oxalate content
Low or High?
Oxalate content of Cowpea (Black-eyed pea) is 7mg per 100 grams. Cowpea (Black-eyed pea) is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Cowpea (Black-eyed pea)
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 24mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2 (acidic) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 116 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (171 grams) |
Protein:
Daily Value: 15%
7.73 g of 50 g
7.73g
Fats:
Daily Value: 1%
0.53 g of 65 g
0.53g
Carbs:
Daily Value: 7%
20.76 g of 300 g
20.76g
Water:
Daily Value: 4%
70.04 g of 2,000 g
70.04g
Other:
0.94 g
0.94g
Cowpea (Black-eyed pea) oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 cup | 12 mg | 171 g |