Black turtle bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Black turtle bean oxalate content
Low or High?
Oxalate content of Black turtle bean is 41mg per 100 grams. Black turtle bean is considered to be low in oxalates.
Sources:
Other sources:
72 in this study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Black turtle bean
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 41mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 55mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.4 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 130 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (185 grams) |
Protein:
Daily Value: 16%
8.18 g of 50 g
8.18g
Fats:
Daily Value: 1%
0.35 g of 65 g
0.35g
Carbs:
Daily Value: 8%
24.35 g of 300 g
24.35g
Water:
Daily Value: 3%
65.74 g of 2,000 g
65.74g
Other:
1.38 g
1.38g
Black turtle bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 41g | |
| Oxalaes in 1 cup | 76g | 185 g |