Rye oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Rye oxalate content
Low or High?
Oxalate content of Rye is 32mg per 100 grams. Rye is considered to be low in oxalates.
Sources:
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Rye
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 32mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 24mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.5 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 338 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (169 grams) |
Protein:
Daily Value: 21%
10.34 g of 50 g
10.34g
Fats:
Daily Value: 3%
1.63 g of 65 g
1.63g
Carbs:
Daily Value: 25%
75.86 g of 300 g
75.86g
Water:
Daily Value: 1%
10.6 g of 2,000 g
10.6g
Other:
1.57 g
1.57g
Rye oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 32g | |
| Oxalaes in 1 cup | 54g | 169 g |
