Flour oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Flour oxalate content
Low or High?
Oxalate content of Flour is 15mg per 100 grams. Flour is considered to be low in oxalates.
Sources:
Other sources:
40 for white unbleached and 67 for whole wheat flour in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Flour
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 15mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 364 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (125 grams) |
Protein:
Daily Value: 21%
10.33 g of 50 g
10.33g
Fats:
Daily Value: 2%
0.98 g of 65 g
0.98g
Carbs:
Daily Value: 25%
76.31 g of 300 g
76.31g
Water:
Daily Value: 1%
11.92 g of 2,000 g
11.92g
Other:
0.46 g
0.46g
Flour oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 15 mg | |
| Oxalaes in 1 cup | 19 mg | 125 g |