Tempeh oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tempeh oxalate content
Low or High?
Oxalate content of Tempeh is 47 to 65mg per 100 grams. Tempeh is considered to be low in oxalates.
Sources:
Food type specifics:
40 to 55mg per 85g serving.
Oxalate related nutrients and other data for Tempeh
| Oxalates ⓘ https://core.ac.uk/reader/38935472?utm_source=linkout | 47 to 65mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 111mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 7.6 (acidic) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 192 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (166 grams) |
Protein:
Daily Value: 41%
20.29 g of 50 g
20.29g
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8g
Carbs:
Daily Value: 3%
7.64 g of 300 g
7.64g
Water:
Daily Value: 3%
59.65 g of 2,000 g
59.65g
Other:
1.62 g
1.62g
Tempeh oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 47 to 65 mg | |
| Oxalaes in 1 cup | 78 mg | 166 g |
