Black gram oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Black gram oxalate content
Low or High?
Oxalate content of Black gram is 422mg per 100 grams. Black gram is considered to be high in oxalates.
Sources:
Food type specifics:
Cooked with water.
Oxalate related nutrients and other data for Black gram
| Oxalates ⓘ http://dr.lib.sjp.ac.lk/bitstream/handle/123456789/877/Effects%20of%20cooking%20on%20the.pdf?sequence=1&isAllowed=y | 422mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 53mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.3 (acidic) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (180 grams) |
Protein:
Daily Value: 15%
7.54 g of 50 g
7.54g
Fats:
Daily Value: 1%
0.55 g of 65 g
0.55g
Carbs:
Daily Value: 6%
18.34 g of 300 g
18.34g
Water:
Daily Value: 4%
72.51 g of 2,000 g
72.51g
Other:
1.06 g
1.06g
Black gram oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 422 mg | |
| Oxalaes in 1 cup | 760 mg | 180 g |
| Oxalaes in 1 oz dry, yield after cooking | 291 mg | 69 g |
