Lentil oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lentil oxalate content
Low or High?
Oxalate content of Lentil is 13mg per 100 grams. Lentil is considered to be low in oxalates.
Sources:
Other sources:
8 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 14 for dry red seeds and 24 for dry brown seeds https://www.mdpi.com/2304-8158/12/17/3201
Food type specifics:
Dried
Oxalate related nutrients and other data for Lentil
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 13mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 19mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.1 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 116 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (198 grams) |
Protein:
Daily Value: 18%
9.02 g of 50 g
9.02g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 7%
20.13 g of 300 g
20.13g
Water:
Daily Value: 3%
69.64 g of 2,000 g
69.64g
Other:
0.83 g
0.83g
Lentil oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13 mg | |
| Oxalaes in 1 cup | 26 mg | 198 g |
| Oxalaes in 1 tbsp | 2 mg | 12.3 g |