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Lentil oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Lentil oxalate content Lentil

Low or High?

Oxalate content of Lentil is 13mg per 100 grams. Lentil is considered to be low in oxalates.

Sources:

Other sources:
8 in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 14 for dry red seeds and 24 for dry brown seeds https://www.mdpi.com/2304-8158/12/17/3201

13mg

Food type specifics:
Dried

Oxalate related nutrients and other data for Lentil

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 13mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 19mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 2.1 (acidic)
Sodium 2mg
Calories ⓘ Calories per 100-gram serving 116
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (198 grams)
10% 20% 68%
Protein:
Daily Value: 18%
9.02 g of 50 g
9.02g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 7%
20.13 g of 300 g
20.13g
Water:
Daily Value: 3%
69.64 g of 2,000 g
69.64g
Other:
0.83 g
0.83g

Lentil oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 13 mg
Oxalaes in 1 cup 26 mg 198 g
Oxalaes in 1 tbsp 2 mg 12.3 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.