Adzuki bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Adzuki bean oxalate content
Low or High?
Oxalate content of Adzuki bean is 25mg per 100 grams. Adzuki bean is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Adzuki bean
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 25mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 28mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3 (alkaline) |
| Sodium | 8mg |
| Calories ⓘ Calories per 100-gram serving | 128 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (230 grams) |
Protein:
Daily Value: 15%
7.52 g of 50 g
7.52g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 8%
24.77 g of 300 g
24.77g
Water:
Daily Value: 3%
66.29 g of 2,000 g
66.29g
Other:
1.32 g
1.32g
Adzuki bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 25 mg | |
| Oxalaes in 1 cup | 58 mg | 230 g |