Kidney beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Kidney beans oxalate content
Low or High?
Oxalate content of Kidney beans is 40mg per 100 grams. Kidney beans is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Kidney beans
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 40mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 35mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.7 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 127 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
Protein:
Daily Value: 17%
8.67 g of 50 g
8.67g
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5g
Carbs:
Daily Value: 8%
22.8 g of 300 g
22.8g
Water:
Daily Value: 3%
66.94 g of 2,000 g
66.94g
Other:
1.09 g
1.09g
Kidney beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 40g | |
| Oxalaes in 1 cup | 71g | 177 g |
| Oxalaes in 1 tbsp | 4g | 11 g |