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Kidney beans oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Kidney beans oxalate content Kidney beans

Low or High?

Oxalate content of Kidney beans is 40mg per 100 grams. Kidney beans is considered to be low in oxalates.

Sources:

40mg

Oxalate related nutrients and other data for Kidney beans

Oxalates ⓘ https://www.researchgate.net/publication/280642641 40mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 35mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -0.7 (alkaline)
Sodium 1mg
Calories ⓘ Calories per 100-gram serving 127
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (177 grams)
9% 23% 66% 2%
Protein:
Daily Value: 17%
8.67 g of 50 g
8.67g
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5g
Carbs:
Daily Value: 8%
22.8 g of 300 g
22.8g
Water:
Daily Value: 3%
66.94 g of 2,000 g
66.94g
Other:
1.09 g
1.09g

Kidney beans oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 40 mg
Oxalaes in 1 cup 71 mg 177 g
Oxalaes in 1 tbsp 4 mg 11 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.