Lablab oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lablab oxalate content
Low or High?
Oxalate content of Lablab is 25mg per 100 grams. Lablab is considered to be low in oxalates.
Sources:
Other sources:
23 in this study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Lablab
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 25mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 40mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.3 (alkaline) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (194 grams) |
Protein:
Daily Value: 16%
8.14 g of 50 g
8.14g
Fats:
Daily Value: 1%
0.58 g of 65 g
0.58g
Carbs:
Daily Value: 7%
20.69 g of 300 g
20.69g
Water:
Daily Value: 3%
69.13 g of 2,000 g
69.13g
Other:
1.46 g
1.46g
Lablab oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 25 mg | |
| Oxalaes in 1 cup | 49 mg | 194 g |
