Brown rice oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Brown rice oxalate content
Low or High?
Oxalate content of Brown rice is 13mg per 100 grams. Brown rice is considered to be low in oxalates.
Sources:
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Brown rice
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 13mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.3 (acidic) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 123 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (202 grams) |
Protein:
Daily Value: 5%
2.74 g of 50 g
2.74g
Fats:
Daily Value: 1%
0.97 g of 65 g
0.97g
Carbs:
Daily Value: 9%
25.58 g of 300 g
25.58g
Water:
Daily Value: 4%
70.27 g of 2,000 g
70.27g
Other:
0.44 g
0.44g
Brown rice oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13 mg | |
| Oxalaes in 1 cup | 26 mg | 202 g |
