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Brown rice oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Brown rice oxalate content Brown rice

Low or High?

Oxalate content of Brown rice is 13mg per 100 grams. Brown rice is considered to be low in oxalates.

Sources:

13mg

Food type specifics:
Whole grain

Oxalate related nutrients and other data for Brown rice

Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 13mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 3mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 2.3 (acidic)
Sodium 4mg
Calories ⓘ Calories per 100-gram serving 123
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (202 grams)
3% 25% 70%
Protein:
Daily Value: 5%
2.74 g of 50 g
2.74g
Fats:
Daily Value: 1%
0.97 g of 65 g
0.97g
Carbs:
Daily Value: 9%
25.58 g of 300 g
25.58g
Water:
Daily Value: 4%
70.27 g of 2,000 g
70.27g
Other:
0.44 g
0.44g

Brown rice oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 13g
Oxalaes in 1 cup 26g 202 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.