Rice oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Rice oxalate content
Low or High?
Oxalate content of Rice is 4mg per 100 grams. Rice is considered to be low in oxalates.
Sources:
Other sources:
13 for raw and 2 for boiled. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
Long-grained, parboiled
Oxalate related nutrients and other data for Rice
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.7 (acidic) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 130 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (158 grams) |
Protein:
Daily Value: 5%
2.69 g of 50 g
2.69g
Fats:
Daily Value: 0%
0.28 g of 65 g
0.28g
Carbs:
Daily Value: 9%
28.17 g of 300 g
28.17g
Water:
Daily Value: 3%
68.44 g of 2,000 g
68.44g
Other:
0.42 g
0.42g
Rice oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4g | |
| Oxalaes in 1 cup | 6g | 158 g |
