Arborio rice oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Arborio rice oxalate content
Low or High?
Oxalate content of Arborio rice is 6mg per 100 grams. Arborio rice is considered to be low in oxalates.
Sources:
Other sources:
Oxalate related nutrients and other data for Arborio rice
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 1mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.6 (acidic) |
| Sodium | 0mg |
| Calories ⓘ Calories per 100-gram serving | 130 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (186 grams) |
Protein:
Daily Value: 5%
2.36 g of 50 g
2.36g
Fats:
Daily Value: 0%
0.19 g of 65 g
0.19g
Carbs:
Daily Value: 10%
28.73 g of 300 g
28.73g
Water:
Daily Value: 3%
68.53 g of 2,000 g
68.53g
Other:
0.19 g
0.19g
Arborio rice oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg | |
| Oxalaes in 1 cup | 11 mg | 186 g |
