Glutinous rice oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Glutinous rice oxalate content
Low or High?
Oxalate content of Glutinous rice is 22mg per 100 grams. Glutinous rice is considered to be low in oxalates.
Sources:
Other sources:
The oxalate content for black glutenous rice is 133. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Glutinous rice
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 22mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 2mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.9 (acidic) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (174 grams) |
Protein:
Daily Value: 4%
2.02 g of 50 g
2.02g
Fats:
Daily Value: 0%
0.19 g of 65 g
0.19g
Carbs:
Daily Value: 7%
21.09 g of 300 g
21.09g
Water:
Daily Value: 4%
76.63 g of 2,000 g
76.63g
Other:
0.07 g
0.07g
Glutinous rice oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 22 mg | |
| Oxalaes in 1 cup | 38 mg | 174 g |
