Sunflower seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sunflower seeds oxalate content
Low or High?
Oxalate content of Sunflower seeds is 0mg per 100 grams. Sunflower seeds are considered to be low in oxalates.
Sources:
Other sources:
24.5 in another study. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Sunflower seeds
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 78mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 11.6 (acidic) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 584 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, with hulls, edible yield (46 grams) |
Protein:
Daily Value: 42%
20.78 g of 50 g
20.78g
Fats:
Daily Value: 79%
51.46 g of 65 g
51.46g
Carbs:
Daily Value: 7%
20 g of 300 g
20g
Water:
Daily Value: 0%
4.73 g of 2,000 g
4.73g
Other:
3.03 g
3.03g
Sunflower seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup, with hulls, edible yield | 0 mg | 46 g |
| Oxalaes in 1 cup | 0 mg | 140 g |
