Sesame oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sesame oxalate content
Low or High?
Oxalate content of Sesame is 380mg per 100 grams. Sesame is considered to be high in oxalates.
Sources:
Food type specifics:
Dry seeds
Oxalate related nutrients and other data for Sesame
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 380mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 975mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.3 (acidic) |
| Sodium | 11mg |
| Calories ⓘ Calories per 100-gram serving | 573 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (9 grams) |
Protein:
Daily Value: 35%
17.73 g of 50 g
17.73g
Fats:
Daily Value: 76%
49.67 g of 65 g
49.67g
Carbs:
Daily Value: 8%
23.45 g of 300 g
23.45g
Water:
Daily Value: 0%
4.69 g of 2,000 g
4.69g
Other:
4.46 g
4.46g
Sesame oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 380 mg | |
| Oxalaes in 1 cup | 547 mg | 144 g |
| Oxalaes in 1 tbsp | 34 mg | 9 g |