Fava beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fava beans oxalate content
Low or High?
Oxalate content of Fava beans is 1mg per 100 grams. Fava beans is considered to be low in oxalates.
Sources:
Other sources:
The oxalate content for raw fava beans is 1.3. https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/#
Oxalate related nutrients and other data for Fava beans
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 36mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.1 (acidic) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 110 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (170 grams) |
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6g
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4g
Carbs:
Daily Value: 7%
19.65 g of 300 g
19.65g
Water:
Daily Value: 4%
71.54 g of 2,000 g
71.54g
Other:
0.81 g
0.81g
Fava beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 cup | 2 mg | 170 g |
