Mung beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mung beans oxalate content
Low or High?
Oxalate content of Mung beans is 14mg per 100 grams. Mung beans are considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Mung beans
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 14mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 27mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.1 (neutral) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (202 grams) |
Protein:
Daily Value: 14%
7.02 g of 50 g
7.02g
Fats:
Daily Value: 1%
0.38 g of 65 g
0.38g
Carbs:
Daily Value: 6%
19.15 g of 300 g
19.15g
Water:
Daily Value: 4%
72.66 g of 2,000 g
72.66g
Other:
0.79 g
0.79g
Mung beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 14 mg | |
| Oxalaes in 1 cup | 28 mg | 202 g |