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Bean oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Bean oxalate content Bean

Low or High?

Oxalate content of Bean is 27mg per 100 grams. Bean is considered to be low in oxalates.

Sources:

Other sources:
25 or 29, depending on the study.

27mg

Oxalate related nutrients and other data for Bean

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 27mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 50mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -1.5 (alkaline)
Sodium 1mg
Calories ⓘ Calories per 100-gram serving 105
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (253 grams)
5% 21% 72% 2%
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8g
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4g
Carbs:
Daily Value: 7%
20.49 g of 300 g
20.49g
Water:
Daily Value: 4%
72.6 g of 2,000 g
72.6g
Other:
1.71 g
1.71g

Bean oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 27 mg
Oxalaes in 1 cup 68 mg 253 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.