Bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bean oxalate content
Low or High?
Oxalate content of Bean is 27mg per 100 grams. Bean is considered to be low in oxalates.
Sources:
Other sources:
25 or 29, depending on the study.
Oxalate related nutrients and other data for Bean
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 50mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.5 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (253 grams) |
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8g
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4g
Carbs:
Daily Value: 7%
20.49 g of 300 g
20.49g
Water:
Daily Value: 4%
72.6 g of 2,000 g
72.6g
Other:
1.71 g
1.71g
Bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27 mg | |
| Oxalaes in 1 cup | 68 mg | 253 g |