Wheat gluten oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Wheat gluten oxalate content
Low or High?
Oxalate content of Wheat gluten is 54mg per 100 grams. Wheat gluten is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Wheat gluten
| Oxalates ⓘ https://www.vrg.org/journal/vj2015issue3/2015_issue3_oxalate_seitan.php | 54mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 142mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 41.9 (acidic) |
| Sodium | 29mg |
| Calories ⓘ Calories per 100-gram serving | 370 |
Protein:
Daily Value: 150%
75.16 g of 50 g
75.16g
Fats:
Daily Value: 3%
1.85 g of 65 g
1.85g
Carbs:
Daily Value: 5%
13.79 g of 300 g
13.79g
Water:
Daily Value: 0%
8.2 g of 2,000 g
8.2g
Other:
1 g
1g
Wheat gluten oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 54 mg |
