Pumpkin seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pumpkin seeds oxalate content
Low or High?
Oxalate content of Pumpkin seeds is 0mg per 100 grams. Pumpkin seeds are considered to be low in oxalates.
Sources:
Other sources:
26.9mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 4.3mg for 1/4 cup of whole roasted, unsalted pumpkin and squash seeds (16g).)
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Pumpkin seeds
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 55mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -14.3 (alkaline) |
| Sodium | 18mg |
| Calories ⓘ Calories per 100-gram serving | 446 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (85 seeds) (28.35 grams) |
Protein:
Daily Value: 37%
18.55 g of 50 g
18.55g
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4g
Carbs:
Daily Value: 18%
53.75 g of 300 g
53.75g
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5g
Other:
3.8 g
3.8g
Pumpkin seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup | 0 mg | 64 g |