Pumpkin seed oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pumpkin seed oxalate content
Low or High?
Oxalate content of Pumpkin seed is 0mg per 100 grams. Pumpkin seed is considered to be low in oxalates.
Sources:
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Pumpkin seed
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 55mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -14.3 (alkaline) |
| Sodium | 18mg |
| Calories ⓘ Calories per 100-gram serving | 446 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (85 seeds) (28.35 grams) |
Protein:
Daily Value: 37%
18.55 g of 50 g
18.55g
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4g
Carbs:
Daily Value: 18%
53.75 g of 300 g
53.75g
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5g
Other:
3.8 g
3.8g
Pumpkin seed oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0g | |
| Oxalaes in 1 cup | 0g | 64 g |