Tofu oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tofu oxalate content
Low or High?
Oxalate content of Tofu is 6mg per 100 grams. Tofu is considered to be low in oxalates.
Sources:
Food type specifics:
Depening on the preparation method - 1.7 to11.1mg per 85g.
Oxalate related nutrients and other data for Tofu
| Oxalates ⓘ https://core.ac.uk/reader/38935472?utm_source=linkout | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 683mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.1 (acidic) |
| Sodium | 14mg |
| Calories ⓘ Calories per 100-gram serving | 144 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (126 grams) |
Protein:
Daily Value: 35%
17.27 g of 50 g
17.27g
Fats:
Daily Value: 13%
8.72 g of 65 g
8.72g
Carbs:
Daily Value: 1%
2.78 g of 300 g
2.78g
Water:
Daily Value: 3%
69.83 g of 2,000 g
69.83g
Other:
1.4 g
1.4g
Tofu oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg | |
| Oxalaes in 0.5 cup | 8 mg | 126 g |
| Oxalaes in 0.25 block | 5 mg | 81 g |
