Cereal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cereal oxalate content
Low or High?
Oxalate content of Cereal is 48mg per 100 grams. Cereal is considered to be low in oxalates.
Sources:
Food type specifics:
The oxalate content of four cereal flakes (oats, wheat, barley, rye).
Oxalate related nutrients and other data for Cereal
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223 | 48mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3 (acidic) |
| Sodium | 795mg |
| Calories ⓘ Calories per 100-gram serving | 378 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (29 grams) |
Protein:
Daily Value: 12%
6.06 g of 50 g
6.06g
Fats:
Daily Value: 2%
1.08 g of 65 g
1.08g
Carbs:
Daily Value: 29%
86.85 g of 300 g
86.85g
Water:
Daily Value: 0%
3.78 g of 2,000 g
3.78g
Other:
2.23 g
2.23g
Cereal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 48g | |
| Oxalaes in 1 cup | 14g | 29 g |