Oatmeal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Oatmeal oxalate content
Low or High?
Oxalate content of Oatmeal is 9.3mg per 100 grams. Oatmeal is considered to be low in oxalates.
Sources:
Other sources:
This value is 0 for quick instant oatmeal in the same study.
Food type specifics:
Oatmeal, Quaker multigrain, cooked with water, no salt
Comments:
The original value in source study is 21.7mg for 1 cup.
Oxalate related nutrients and other data for Oatmeal
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 9.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 80mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1 (acidic) |
| Sodium | 49mg |
| Calories ⓘ Calories per 100-gram serving | 68 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cooked (234 grams) |
Protein:
Daily Value: 5%
2.37 g of 50 g
2.37g
Fats:
Daily Value: 2%
1.36 g of 65 g
1.36g
Carbs:
Daily Value: 4%
11.67 g of 300 g
11.67g
Water:
Daily Value: 4%
84.03 g of 2,000 g
84.03g
Other:
0.57 g
0.57g
Oatmeal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 9.3 mg | |
| Oxalaes in 1 cup, cooked | 22 mg | 234 g |
| Oxalaes in 1 cup, dry, yields | 47 mg | 501 g |
| Oxalaes in 1 oz, dry, yields | 16 mg | 177 g |
| Oxalaes in 1 packet, dry, yields | 16 mg | 177 g |
