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Millet oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Millet oxalate content Millet

Low or High?

Oxalate content of Millet is 13mg per 100 grams. Millet is considered to be low in oxalates.

Sources:

13mg

Oxalate related nutrients and other data for Millet

Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 13mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 3mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 2.9 (acidic)
Sodium 2mg
Calories ⓘ Calories per 100-gram serving 119
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (174 grams)
4% 24% 71%
Protein:
Daily Value: 7%
3.51 g of 50 g
3.51g
Fats:
Daily Value: 2%
1 g of 65 g
1g
Carbs:
Daily Value: 8%
23.67 g of 300 g
23.67g
Water:
Daily Value: 4%
71.41 g of 2,000 g
71.41g
Other:
0.41 g
0.41g

Millet oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 13 mg
Oxalaes in 1 cup 23 mg 174 g

Check out similar food or compare with current

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.