Oat oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Oat oxalate content
Low or High?
Oxalate content of Oat is 16mg per 100 grams. Oat is considered to be low in oxalates.
Sources:
Food type specifics:
Whole grain
Oxalate related nutrients and other data for Oat
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 16mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 54mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 13.3 (acidic) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 389 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (156 grams) |
Protein:
Daily Value: 34%
16.89 g of 50 g
16.89g
Fats:
Daily Value: 11%
6.9 g of 65 g
6.9g
Carbs:
Daily Value: 22%
66.27 g of 300 g
66.27g
Water:
Daily Value: 0%
8.22 g of 2,000 g
8.22g
Other:
1.72 g
1.72g
Oat oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 16g | |
| Oxalaes in 1 cup | 25g | 156 g |
