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Oat oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Oat oxalate content Oat

Low or High?

Oxalate content of Oat is 16mg per 100 grams. Oat is considered to be low in oxalates.

Sources:

16mg

Food type specifics:
Whole grain

Oxalate related nutrients and other data for Oat

Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 16mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 54mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 13.3 (acidic)
Sodium 2mg
Calories ⓘ Calories per 100-gram serving 389
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (156 grams)
17% 7% 66% 9% 2%
Protein:
Daily Value: 34%
16.89 g of 50 g
16.89g
Fats:
Daily Value: 11%
6.9 g of 65 g
6.9g
Carbs:
Daily Value: 22%
66.27 g of 300 g
66.27g
Water:
Daily Value: 0%
8.22 g of 2,000 g
8.22g
Other:
1.72 g
1.72g

Oat oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 16 mg
Oxalaes in 1 cup 25 mg 156 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.