Buckwheat oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Buckwheat oxalate content
Low or High?
Oxalate content of Buckwheat is 133mg per 100 grams. Buckwheat is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Buckwheat
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 133mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 7mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1 (acidic) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 92 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (168 grams) |
Protein:
Daily Value: 7%
3.38 g of 50 g
3.38g
Fats:
Daily Value: 1%
0.62 g of 65 g
0.62g
Carbs:
Daily Value: 7%
19.94 g of 300 g
19.94g
Water:
Daily Value: 4%
75.63 g of 2,000 g
75.63g
Other:
0.43 g
0.43g
Buckwheat oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 133 mg | |
| Oxalaes in 1 cup | 223 mg | 168 g |
